


From the Cook
From the Cook
1/3
Instructions
1
Place all ingredients in your blender and process until smooth.
2
Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Orange Juice 🧊Partially freeze your fresh orange juice in ice cube trays before blending to create a creamier texture without diluting the smoothie as regular ice melts.
- Cherry Pit Removal Perfection 🍒Use a cherry pitter or the back of a chopstick to remove pits efficiently, and pat cherries dry before freezing to prevent excess moisture in your final smoothie.
- Balance Your Frozen Ratio ⚖️Use approximately equal parts frozen pineapple and fresh cherries to achieve the ideal popsicle-like consistency without needing extra ice that dilutes the fruit flavors.
- Blend in Strategic Layers 🎯Add liquid first, then softer cherries, then harder frozen pineapple to ensure even blending and prevent your blender from overworking on the frozen chunks.
- Fresh vs. Frozen Cherry Strategy 🌟For maximum flavor intensity, use fresh cherries in season and freeze your own, rather than buying pre-frozen, to capture peak ripeness and natural sweetness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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