From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Mix all ingredients in a medium mixing bowl until well mixed with no large clumps. The consistency should be perfect for pancakes, but if it seems too thick for you, add a couple tablespoons of water or almond milk.
2
Heat a large skillet over low-medium heat. Wait about 2 minutes for the pan to heat up and then coat with non-stick cooking spray.
3
Spoon approximately 1/3 cup of batter on to skillet or griddle for each pancake. I cook my pancakes two at a time since I don’t have a griddle. Let the pancakes cook for approximately 3-4 minutes. Flip when bubbles form on the surface and do not fill with batter, and the edges are no longer shiny. Cook for another 2-3 minutes, checking the bottom for golden brown color.
4
Repeat until your batter is gone, spraying the pan between each set of pancakes.
5
Top with warm nut butter and maple syrup. Store in a sealed container in the fridge for up to 4 days.
My Calorie Intake
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Tips & Tricks (5)
- Microwave Sweet Potato for Speed 🍠Pierce a sweet potato and microwave for 5-7 minutes until soft, then mash while warm for smoother batter and faster prep time than roasting.
- Use Overripe Bananas for Natural Sweetness 🍌Choose bananas with brown spots or freeze-thaw them beforehand—they're sweeter and blend more smoothly, reducing the need for added sweeteners.
- Let Batter Rest Before Cooking ⏱️Allow the mixed batter to sit for 3-5 minutes so the sweet potato absorbs moisture, creating thicker, fluffier pancakes that hold together better on the griddle.
- Master the Golden-Brown Flip 🥞Wait until bubbles form on the surface and edges look set before flipping—these pancakes are delicate, so resist the urge to flip early to prevent breaking.
- Cream Nut Butter into Batter First 🥜Blend nut butter thoroughly with eggs before adding other ingredients to ensure even distribution and avoid clumpy pockets throughout your pancakes.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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