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Air Fried Chicken Wrap

Air Fried Chicken Wrap

This Fried Chicken Wrap lets you savor the goodness of crunchy chicken strips and the refreshing flavor of vegetable salad all in one bite.

Author: Wondermom Wannabe

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 22 minutes

Total Time: 42 minutes

Servings: 3 servings

Calories: 747 kcal per serving

Ingredients

  • 1 - chicken breast
  • 2 - eggs
  • 1 ½ cups - flour
  • ½ cup - cornstarch
  • 3 tablespoons - nature’s seasoning
  • ¼ cup - caesar dressing
  • ½ cup - parmesan cheese
  • 1 cup - croutons
  • 1 head - romaine lettuce
  • 3 - burrito size tortillas

Instructions

  1. In a bowl, combine flour, seasoning, and cornstarch.
  2. In a separate bowl, beat the eggs until combined.
  3. Place each chicken strip in the flour mixture, then the beaten eggs, and then back into the flour coating in each process.
  4. Place the chicken strips in the air fryer and spray the basket with oil. Cook on 380 F for 8 minutes, flip, and cook for 3 more minutes.
  5. Chop and wash the lettuce, and add it to a bowl with salad dressing, cheese, and croutons.
  6. On a tortilla wrap, spoon 1/2 cup of salad mixture and add 3-4 chicken strips. Roll into a burrito and serve.

Nutrition

Energy: 747 kcal | Total Fat: 34 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 175 mg | Total Carbs: 77 g | Fiber: 8 g | Sugars: 5 g | Proteins: 31 g | Sodium: 1,138 mg | Polyunsaturated: 13 g | Monounsaturated: 11 g

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