From the Cook
From the Cook
From the Cook
1/4
Instructions
1
If the chicken breasts are quite large, place in a zip top bag and pound to uniform thickness, or butterfly the chicken by cutting it in half lengthwise to make 2 pieces.
2
Pat the chicken dry, then brush evenly with the oil.
3
Combine the smoked paprika, thyme, onion powder, garlic powder, salt and pepper in a small bowl, then rub evenly all over the chicken.
4
Air fry the chicken breasts at 380 degrees in a single layer for 8 minutes, then flip and continue cooking until an instant read thermometer inserted into the thickest part of the breast reaches 165 degrees, around 7-10 minutes more depending on the size and thickness. Cover the chicken loosely with foil and allow to rest for 5-10 minutes before slicing. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Gently pound chicken breasts to uniform ½-inch thickness before seasoning to ensure even cooking and prevent dry edges while centers remain undercooked.
- Preheat Your Air Fryer ⏱️Run your air fryer at 380°F for 3-5 minutes before adding chicken to create an immediate sear that locks in moisture and develops a golden exterior.
- Oil Coating Technique 🫒Lightly coat chicken with avocado oil and pat dry before seasoning—this promotes better browning and prevents the spice rub from burning or becoming bitter.
- Internal Temperature Check 🌡️Use a meat thermometer inserted into the thickest part to verify 165°F doneness rather than relying on time, accounting for varying air fryer models and chicken thickness.
- Rest Before Serving 🍗Let cooked chicken rest for 3-5 minutes before slicing to allow muscle fibers to relax and reabsorb juices, resulting in noticeably more tender and moist meat.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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