


From the Cook
From the Cook
1/3
Air-Fryer Chicken Meatballs
Instructions
1
Heat the oil in a medium skillet over medium heat. Once the oil is shimmering, add the onion. Sauté until the onions are softened and golden-brown on the edges, about 5 minutes. Spoon the onions into a large mixing bowl and cool until the onions are warm.
2
To the bowl of onions, add 1 cup (65 grams) of Panko breadcrumbs, ground chicken, garlic, eggs, Parmesan cheese, Italian seasoning, Kosher salt, and black pepper. Mix the meat mixture with a rubber spatula until it's well-combined. Don't over-mix or the meatballs will be dense! If the mixture is very wet and hard to roll, add another 1/4 cup (15 grams) of breadcrumbs.
3
Use a #60 scoop to divide the meat mixture into 1 tablespoon portions. Then dampen your hands with a little water (this keeps the meat from sticking), and roll each portion of meat into a loose ball. You should have about 60-64 small meatballs.
4
Grease the basket of an air fryer with neutral oil or cooking spray. Place as many meatballs as you can in a single layer, leaving a little space between each one. Air fry the meatballs at 375°F (190°C) for 6-7 minutes, tossing them halfway through, until they are golden-brown and reach 165°F (74°C) in the centers. Repeat with the remaining meatballs until they're all cooked.
5
To keep the cooked meatballs warm, you can place them on a sheet pan and keep them warm in a low oven for up to 1 hour. Or, add them to a pot or slow cooker of sauce over low heat.
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Tips & Tricks (5)
- Chill Your Mixture 🧊Refrigerate the meatball mixture for at least 30 minutes before forming and air-frying to help them hold their shape better and cook more evenly throughout.
- Don't Overwork the Meat 🤚Mix ingredients gently with a light hand until just combined—overmixing develops gluten in the breadcrumbs, making meatballs dense and tough instead of tender and fluffy.
- Toast Your Panko First 🍞Lightly toast the Panko breadcrumbs in a dry skillet for 1-2 minutes before mixing to enhance their nutty flavor and create a crispier exterior on the finished meatballs.
- Spray Between Batches 🌫️Lightly mist the air fryer basket with neutral oil and shake the meatballs halfway through cooking to ensure all sides get golden and crispy, not just the bottoms.
- Grate Cheese Fresh 🧀Use freshly grated Parmesan rather than pre-grated for superior flavor and texture—pre-grated versions contain anti-caking agents that can make meatballs slightly grainy.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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