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Air-Fryer Chicken Meatballs
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Instructions
1
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Heat the oil in a medium skillet over medium heat. Once the oil is shimmering, add the onion. Sauté until the onions are softened and golden-brown on the edges, about 5 minutes. Spoon the onions into a large mixing bowl and cool until the onions are warm.
2
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To the bowl of onions, add 1 cup (65 grams) of Panko breadcrumbs, ground chicken, garlic, eggs, Parmesan cheese, Italian seasoning, Kosher salt, and black pepper. Mix the meat mixture with a rubber spatula until it's well-combined. Don't over-mix or the meatballs will be dense! If the mixture is very wet and hard to roll, add another 1/4 cup (15 grams) of breadcrumbs.
3
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Use a #60 scoop to divide the meat mixture into 1 tablespoon portions. Then dampen your hands with a little water (this keeps the meat from sticking), and roll each portion of meat into a loose ball. You should have about 60-64 small meatballs.
4
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Grease the basket of an air fryer with neutral oil or cooking spray. Place as many meatballs as you can in a single layer, leaving a little space between each one. Air fry the meatballs at 375°F (190°C) for 6-7 minutes, tossing them halfway through, until they are golden-brown and reach 165°F (74°C) in the centers. Repeat with the remaining meatballs until they're all cooked.
5
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To keep the cooked meatballs warm, you can place them on a sheet pan and keep them warm in a low oven for up to 1 hour. Or, add them to a pot or slow cooker of sauce over low heat.
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Tips & Tricks (5)
- Don't Overmix the Meat 🤝Mix the chicken mixture just until combined—overmixing develops gluten in the breadcrumbs, resulting in dense, tough meatballs instead of tender ones.
- Chill Before Air-Frying ❄️Refrigerate your formed meatballs for at least 30 minutes before cooking to help them hold their shape and cook more evenly in the air fryer.
- Use a Cookie Scoop for Uniformity 🥄A small cookie scoop ensures all 64 meatballs are identical in size, guaranteeing even cooking and consistent doneness throughout.
- Spray Oil Prevents Sticking 🛢️Lightly spray the air fryer basket and meatballs with neutral oil before cooking to achieve a golden exterior and prevent sticking without excess grease.
- Internal Temperature is Key 🌡️Check that meatballs reach 165°F internally for food safety with ground chicken—use a meat thermometer in the thickest meatball to verify doneness.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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