Air Fryer Falafel

This easy air fryer falafel recipe gives you the crispy texture of deep-fried versions with much less oil. Whether you're new to air fryer recipes or just looking for a healthier way to enjoy this popular Middle Eastern dish, you're in the right place!

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4 Servings

Calories: 367 kcal per serving

Ingredients

1 lb - dried chickpeas
1 cup - fresh parsley
1 cup - fresh cilantro
1 - onion
8 cloves - garlic
2 teaspoons - salt
1 tbsp - ground black pepper
1 tbsp - ground cumin
1 tbsp - ground coriander
1 tsp - ground cardamom
1 tsp - cayenne pepper
1 tsp - baking powder
2 tablespoons - olive oil
Avocado oil spray

Instructions

Place 1 lb (450 g) dried chickpeas in a large bowl. Cover with water by at least 2 inches and soak overnight. Drain thoroughly before using.
In a food processor, combine the soaked chickpeas, 1 cup (60 g) fresh parsley, 1 cup (60 g) fresh cilantro, 1 medium onion (150 g), 8 peeled garlic cloves, 2 teaspoons salt (10 g), 1 tablespoon ground black pepper (8 g), 1 tablespoon ground cumin (6 g), 1 tablespoon ground coriander (6 g), 1 teaspoon ground cardamom (2 g), 1 teaspoon cayenne pepper (2 g), and 2 tablespoons olive oil (30 ml). Pulse until a coarse, sticky dough forms.
Sprinkle 1 teaspoon (4 g) baking powder over the mixture. Transfer to a large bowl, gently mix, and remove any large chunks of chickpeas. Cover and refrigerate for at least 1 hour.
Preheat the air fryer to 375°F (190°C). Shape the mixture into balls or patties using a cookie scoop or your hands.
Arrange the falafel in a single layer in the air fryer basket. Spray with avocado oil spray. Air fry for 20-22 minutes, turning halfway through, until golden brown and crispy.
Serve warm with pita bread, tahini sauce, or a fresh salad.

Nutrition