





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Air Fryer Fried Cauliflower
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Instructions
1
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Wash the cauliflower, and break into bite sized florets if using a full head of cauliflower, rather than a precut bag of florets.
2
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Add the olive oil, parmesan, and garlic to a large bowl and stir well to mix together.
3
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Add the cauliflower florets, and mix around to coat the cauliflower with the mixture.
4
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Add a single layer to the air fryer basket, and air fry for 14 minutes, at 400℉, shaking the basket once about halfway through cooking.
5
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Remove from the air fryer, and serve hot!
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Tips & Tricks (5)
- Dry Your Florets Thoroughly 💧Pat cauliflower florets completely dry with paper towels before coating—excess moisture prevents crisping and creates steam instead of that coveted golden crunch.
- Use a Binding Agent 🥚Lightly toss florets with a small amount of beaten egg white or aquafaba before adding dry ingredients—this creates a superior crispy coating that adheres perfectly in the air fryer.
- Don't Skip the Preheat 🔥Preheat your air fryer for 3-5 minutes at 400°F to ensure immediate crisping when florets enter, achieving restaurant-quality texture in just 12-15 minutes.
- Single Layer Arrangement Matters 📐Arrange florets in a single layer without overcrowding, leaving space between each piece—this allows hot air circulation for even, uniform crispiness on all sides.
- Finish with Fresh Parmesan 🧀Add finely grated Parmesan cheese in the final 2 minutes of cooking rather than at the start, so it melts beautifully and doesn't burn while maintaining its sharp, nutty flavor.
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About the Cook
Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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