




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Air Fryer Kale Chips
Instructions
1
Spray your air fryer basket with olive oil spray. Add the chopped kale to the basket and spray it with olive oil spray.
2
Cook at 375 for 7-8 minutes, or until the kale is crisp.
3
Sprinkle over the salt and toss to combine.
4
Enjoy immediately or store the kale chips in an airtight container at room temperature for up to two days.
Notes
1
Flavor Options: My favorite way to eat kale chips is simply with salt but if you want to flavor them, you can use any of your favorite spice blends. Sprinkle over ranch seasoning, old bay, or fry seasoning to taste (start with about 1/2 teaspoon and go from there).
2
Make sure not to overcrowd your air fryer! Cook the kale in batches if you need to— otherwise it will steam, not air fry.
3
You’ll be able to hear the kale when it’s ready! As soon as you hear a scratching sound from your air fryer, remove the kale (that’s the sound of the kale flying around the air fryer basket)!
My Calorie Intake
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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