Air Fryer Kale Chips

Air Fryer Kale Chips

Air Fryer Kale Chips are crispy healthy chips that are bursting with salt and garlic flavors. Kale Chips are the best way to get the crunch that you are craving, but help you stay on track with your lifestyle changes at the same time.

Author: Wondermom Wannabe

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: 4 servings

Calories: 86 kcal per serving

Ingredients

  • 1 bunch - kale stalks
  • ½ tablespoon - garlic powder
  • 1 teaspoon - kosher salt
  • 2 tablespoon - olive oil

Instructions

  1. Remove leaves from stalks and break into smaller chip size pieces. Make sure you wash your kale with water and let it dry.
  2. In a bowl coat the kale in the oil and then season with the garlic and salt. Salt will cut the kales bitterness, but you can season with other spices besides garlic.
  3. Cook in air fryer for 2-3 minutes on 375. Shake the basket and cook for 1-2 more minutes.
  4. Let chips dry for 5 minutes before enjoying.

Nutrition

Energy: 86 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 5 g | Fiber: 0 g | Sugars: 0 g | Proteins: 2 g | Sodium: 543 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g

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