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Air Fryer Onion Rings

Air Fryer Onion Rings

Enjoy the perfect Air Fryer Onion Rings without all the calories and oil!

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 2 hours

Cook Time: 10 minutes

Total Time: 2 hours 10 minutes

Servings: 20 serving

Calories: 96 kcal per serving

Ingredients

  • 1 - White Onion
  • 1 Cup - Buttermilk
  • 2 Cups - Gluten-Free All Purpose Flour or Regular Flour
  • 2 - Eggs
  • 2 Cups - Gluten-Free Breadcrumbs or Regular Bread Crumbs
  • Salt

Instructions

  1. Place the onions in a shallow bowl or dish and pour the buttermilk over them.
  2. Let them sit and soak for 1-2 hours.
  3. Prepare a bowl for the flour, a separate bowl for beaten eggs, and another bowl for the breadcrumbs.
  4. Add a dash of salt to the breadcrumbs.
  5. Dip the onions in the flour, dust off any excess.
  6. Dip them in the eggs, let the excess drip off.
  7. Coat with the breadcrumbs.
  8. Place evenly in the Air Fryer.
  9. At this point, you can add some salt to them or salt them after they are done.
  10. Fry them in the Air Fryer on 390* for about 5 minutes on each side or until they are crispy.
  11. If you prefer, spray with some cooking spray to get them a little bit more brown in color.
  12. Serve.

Nutrition

Energy: 96 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 19 mg | Total Carbs: 18 g | Fiber: 1 g | Sugars: 1 g | Proteins: 3 g | Sodium: 177 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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