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From the Cook
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Air-Fryer Roasted Fall Vegetables
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Instructions
1
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Prepare the butternut squash and the sweet potato in an equal bite-sized dice. Peel the carrots, and cut them in slightly smaller pieces on a harsh diagonal. This gives them more surface area so that they cook evenly with the softer vegetables.
2
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In the bottom of a large bowl, whisk together the olive oil, apple cider vinegar, dried sage, garlic powder and a generous amount of both salt and pepper. Add the prepared vegetables to the bowl and toss to coat well and the seasoning mixture.
3
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Preheat your air fryer to 380F if your model requires it. Spread the vegetables out in an almost flat layer (it’s okay if a few pieces are overlapping!) in the air fryer basket. Air fry at 380F for 20-25 minutes, tossing occasionally until all the vegetables are tender and slightly golden around the edges. If you plan to double the recipe, be sure to cook in batches.
4
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Serve the vegetables as a side with dinner! You can leave the cooked veggies in the air fryer to keep warm while the rest of the food cooks. Store leftovers in an airtight container in the fridge for up to 5 days. Leftover cold roasted veggies would be delicious in a Fall salad!
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Tips & Tricks (5)
- Cut Vegetables Uniformly 🔪Dice all vegetables into similar-sized pieces (about ¾-inch cubes) to ensure even cooking and prevent some pieces from becoming mushy while others remain undercooked.
- Pat Dry Before Roasting 🧻Pat vegetables completely dry with paper towels before tossing with oil and seasonings; this removes surface moisture for better caramelization and crispier edges in the air fryer.
- Don't Overcrowd the Basket 🗑️Arrange vegetables in a single layer with space between pieces; overcrowding traps steam and prevents the crispy, caramelized exterior that makes air-fried vegetables exceptional.
- Infuse Oil with Seasonings 🫒Whisk together your olive oil, apple cider vinegar, garlic powder, and sage 5 minutes before tossing with vegetables; this allows the dried herbs and aromatics to bloom and distribute flavor more evenly.
- Shake Midway Through 🔄Stop and gently shake the air fryer basket halfway through cooking to promote even browning and prevent vegetables from sticking together or cooking unevenly.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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