Air Fryer Tandoori Chicken

Air Fryer Tandoori Chicken

Air Fryer Tandoori Chicken is a delicious, healthy, and easy-to-make dish. It is perfect for a weeknight meal and is a food that your whole family will enjoy.

Author: Wondermom Wannabe

Meal Type: Dinner

Cuisine: American

Difficulty: HARD

Prep. Time: 1 hour 15 minutes

Cook Time: 40 minutes

Total Time: 1 hour 55 minutes

Servings: 12 servings

Calories: 181 kcal per serving

Ingredients

  • 2 pounds - chicken thighs
  • ½ cup - plain Greek yogurt
  • 1 teaspoon - salt
  • 1 teaspoon - pepper
  • 2 teaspoon - ginger purée
  • 2 teaspoon - paprika
  • 2 teaspoons - chili powder
  • 2 teaspoon - garlic powder
  • 3 teaspoon - turmeric
  • 1 teaspoon - cumin

Instructions

  1. In a bowl, mix the spices, yogurt and chicken. Stir until chicken is completely coated. Cover and place in refrigerator for 1 hour to marinate.
  2. Cut meat skewers to fit in your air fryer basket. Put meat onto skewers and place inside air fryer basket.
  3. Cook on 370 for 15 minutes, flip skewers and cook for 5 minutes.
  4. Garnish with cilantro and serve with naan and basmati rice.

Nutrition

Energy: 181 kcal | Total Fat: 13 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 75 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 1 g | Proteins: 13 g | Sodium: 268 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

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