Air Fryer Trader Joe’s Orange Chicken and Broccoli

Air Fryer Trader Joe’s Orange Chicken and Broccoli

This Air Fryer Trader Joe’s Orange Chicken and Broccoli dinner takes your favorite TJ’s frozen orange chicken and makes it even better in the air fryer! Crispy, saucy, and paired with tender broccoli, it’s a 20‑minute meal the whole family will rave about.

Author: Project Meal Plan

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 Servings

Calories: 191 kcal per serving

Ingredients

  • 1 bag - frozen Trader Joe’s Mandarin Orange Chicken
  • 1 medium sized head - broccoli
  • avocado spray oil
  • brown rice

Instructions

  1. Make the rice: If you’re having rice with the meal, begin cooking in a rice cooker or on the stovetop, following the package instructions. Let the rice cook while you make the chicken and broccoli.
  2. Start the chicken: Open up the bag of orange chicken and put the sauce packets into a bowl of warm water. They’ll be completely thawed by the time the chicken and broccoli are done. Dump the orange chicken into the air fryer basket and cook at 350F for 5 minutes.
  3. Add the broccoli: After 5 minutes, pull the basket out and add the raw broccoli on top of the chicken. Give the broccoli a quick spray with avocado oil (just the top layer, don’t worry about the chicken), then put the basket back into the air fryer. Air fry for 10 minutes at 350F, shaking halfway through. It’s done when the chicken is golden brown and sizzling, and the broccoli has some charred edges.
  4. Add sauce: Dump the chicken and broccoli into a large bowl. Add the sauce packets and toss until everything is coated. Portion out with your rice or side of choice and enjoy!

Nutrition

Energy: 191 kcal | Total Fat: 3 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 37 g | Fiber: 5 g | Sugars: 2 g | Proteins: 6 g | Sodium: 43 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

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