- GF
- HP
- LS
- LC
This recipe will get you out of your comfort zone, but will be quickly added to your family's favorite meals! Traditional Venezuelan arepas are made with corn flour (also known as Masarepa which is easy to find at Latin American markets or even your local grocery store), mixed with water, cooked up and then cut in half and stuffed like a biscuit with all kinds of fillings.
- GF
- HP
- LS
- LC
March 16, 2026
This recipe will get you out of your comfort zone, but will be quickly added to your family's favorite meals! Traditional Venezuelan arepas are made with corn flour (also known as Masarepa which is easy to find at Latin American markets or even your local grocery store), mixed with water, cooked up and then cut in half and stuffed like a biscuit with all kinds of fillings.
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Master the Arepa Dough Consistency 💧The Masarepa mixture should resemble wet sand, not a wet batter—add water gradually and let it rest 5 minutes before cooking so the flour fully hydrates for better texture and easier handling.
- Char Your Poblanos for Depth 🔥Blister poblano peppers directly over a gas flame or under the broiler until blackened, then steam in a covered bowl—this removes the skin easily and develops a rich, smoky flavor that transforms the filling.
- Poach Chicken in Seasoned Broth 🍗Instead of plain water, poach boneless chicken breasts in garlic-infused broth with bay leaves and lime to build flavor from within, resulting in moist, tender meat that pulls apart effortlessly.
- Toast Cotija Before Serving ✨Lightly toast crumbled Cotija cheese in a dry skillet for 2-3 minutes before serving—this brings out its nutty notes and prevents it from clumping, creating a more elegant presentation.
- Oil Your Hands for Perfect Shaping ✋Wet your hands with oil rather than water when shaping arepas—this prevents sticking while keeping the dough from becoming soggy, giving you smoother, more uniform patties.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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