

From the Cook
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Avocado Honey Dip
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Instructions
1
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Place all of the ingredients in a bowl and mash together.
2
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Serve with cut up veggies, crackers, pretzels or even as a spread on toast.
My Calorie Intake
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Tips & Tricks (5)
- Choose Ripe Avocados at Peak Ripeness 🥑Select avocados that yield slightly to gentle pressure but aren't mushy—they should have a creamy texture when mashed without being brown or oxidized inside.
- Add Lemon Juice First to Prevent Browning 🍋Coat the mashed avocado with lemon juice immediately upon mixing to create a protective barrier that prevents oxidation and keeps your dip vibrant green for hours.
- Use Room Temperature Cream Cheese for Smoothness 🧈Let cream cheese sit at room temperature for 15-20 minutes before mixing to ensure it blends seamlessly with the avocado without lumps or streaks.
- Balance Sweetness with a Pinch of Sea Salt 🧂Add a small pinch of quality sea salt to complement the honey's sweetness and enhance all flavors—this prevents the dip from tasting one-dimensional and cloying.
- Fold Rather Than Mash for Optimal Texture 🥄Use a gentle folding motion with a spatula instead of aggressive mashing to maintain small, appealing chunks of avocado that create a luxurious, chunky-smooth consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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