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From the Cook
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From the Cook
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Baba Ganoush
Instructions
1
Preheat the oven to 400ºF. Line a medium baking sheet with parchment paper.
2
Cut the eggplant in half from top to bottom and then rub the inside with 1 tablespoon of olive oil. Place the 2 halves, cut side down, on the prepared baking sheet and bake until they are fork tender– about 40 minutes.
3
Remove from the oven and allow the eggplant to cool until you can handle them. Remove the flesh using a spoon and transfer it to the bowl of a food processor.
4
Add the remaining ⅓ cup olive oil, tahini, lemon juice, and garlic. Pulse until the mixture is well combined– about 15 seconds. Season with salt and pepper and enjoy.
5
Store any leftovers in the fridge in an airtight container for up to 3 days.
Notes
1
For a smoky flavor, grill the eggplants instead of baking them. Garnish with smoked paprika or sesame seeds if desired.
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Tips & Tricks (5)
- Char the Eggplant Properly 🔥Roast eggplants directly over an open flame or under a hot broiler until the skin is completely blackened and charred, which develops deep smoky flavors and makes peeling easier.
- Remove Excess Moisture 💧After roasting, place the hot eggplant in a colander or fine-mesh strainer for 10-15 minutes to drain excess liquid, which prevents a watery dip and concentrates flavor.
- Toast Tahini First 🌰Lightly warm your tahini in a small pan before blending to enhance its nutty flavor and make it easier to incorporate smoothly into the dip.
- Balance Acid and Garlic 🍋Add lemon juice and minced garlic gradually while tasting, as these potent ingredients can quickly overpower the delicate eggplant; start with half and adjust to preference.
- Emulsify with Technique 🥄Add olive oil in a thin stream while blending to create a creamy, stable emulsion rather than a greasy consistency, similar to making mayonnaise.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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