Baby Frittatas (aka Egg Bites)

Baby Frittatas, also known as egg bites, are easy to make, super customizable and will become a staple in your morning routine. Beyond their deliciousness, these baby frittatas pack a nutritional punch. Every baby frittata has protein from the egg, two vegetables and a dairy so you can feel good about feeding these to your toddlers (and your adults)! They’re totally family friendly.

Author: Weelicious

Meal Type: Breakfast

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 6 minutes

Cook Time: 11 minutes

Total Time: 17 minutes

Servings: 12 servings

Calories: 36 kcal per serving

Ingredients

3 - eggs
2 tablespoons - milk
2 tablespoons - parmesan cheese
¼ cup - asparagus
3 - sun dried tomatoes
¼ tsp - kosher salt

Instructions

Preheat the oven 375°F.
Spray or grease mini muffin tins with oil or butter.
Whisk the eggs and milk together. Add the cheese, tomatoes and vegetables.
Add a heaping tablespoon of egg/vegetable mixture to each muffin cup.
For mini muffin tins bake for 10 minutes. For regular muffin tin bake for 12-14 minutes or until eggs are set.
Cool and serve.

Nutrition