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Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie

This Bahama Mama Tropical Smoothie will give you the taste of the tropics without leaving your kitchen! In just 5 minutes, you can whip up a refreshing smoothie made with tropical fruits. This Bahama Mama Tropical Smoothie is bursting with exotic fruits like pineapple, mango, and coconut. This copycat Tropical Smoothie Café smoothie is an irresistible blend of sweet and tangy flavors that will transport you straight to the sunny shores of the Bahamas. So grab your sunglasses and get ready for a taste of paradise in every sip!

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 Servings

Calories: 236 kcal per serving

Ingredients

  • 1 cup - Frozen mango
  • ½ cup - Fresh pineapple
  • ¼ cup - Cream of coconut
  • ½ cup - Greek yogurt, vanilla or plain
  • 1 tbsp - Ground flax

Instructions

  1. Place all ingredients in blender.
  2. Blend until smooth.

Nutrition

Energy: 236 kcal | Total Fat: 8 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 6 mg | Total Carbs: 36 g | Fiber: 3 g | Sugars: 32 g | Proteins: 8 g | Sodium: 34 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

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