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From the Cook
From the Cook
1/4
Baked BBQ Chicken Legs
Warning0 allergens identified
Baked BBQ Chicken Legs
For the BBQ sauce
For the chicken legs
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Basic BBQ Sauce
1
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In a small saucepan over medium heat, stir together all the ingredients.
2
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Bring to a boil, stirring frequently, reduce heat to low and simmer 2-3 minutes, until sauce has thickened.
3
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Allow BBQ Sauce to cool, then store in an airtight container in the fridge until ready to use.
For the Chicken Legs
1
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Preheat oven to 375F
2
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Place the chicken legs in a large mixing bowl, sprinkle with the salt, and coat with 1/2 cup of the BBQ sauce, cover and marinate for 30 minutes in the fridge.
3
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Place the chicken legs on a baking rack over a foil lined baking sheet, baste with extra BBQ sauce, if desired, and roast for 45 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Dry Brine for Crispy Skin 🧂Pat chicken legs completely dry and season with kosher salt 2-4 hours before baking to draw moisture to the surface, creating crispy, golden skin while keeping meat juicy inside.
- Elevate on a Wire Rack 🔗Place chicken legs on a wire rack set over your baking sheet to allow hot air to circulate underneath, ensuring even browning and preventing soggy bottoms.
- Add BBQ Sauce in Two Stages 🍯Apply BBQ sauce only in the last 10-15 minutes of baking to prevent burning; add a second coat after removing from oven for maximum sticky-glazed results.
- Boost Flavor with Garlic Oil 🧄Mince fresh garlic, mix with olive oil, and brush onto legs before the initial bake to infuse deep savory notes that complement the apple cider vinegar and brown sugar.
- Check Doneness at the Thigh Joint 🌡️Pierce the thickest part of the thigh near the joint with a thermometer—internal temperature should reach 165°F for perfectly cooked, safe chicken that's never dry.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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