



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat the oven to 450 degrees F. Line two rimmed baking sheets with parchment paper and set aside.
2
In a medium bowl, whisk together the milk and lemon juice. Set aside for 5 minutes to slightly thicken.
3
In a large bowl, whisk together the flour, cornstarch, smoked paprika, onion powder, garlic powder, kosher salt, and black pepper.
4
Pour the thickened milk mixture into the dry ingredients and stir until a smooth batter forms.
5
Add the cauliflower florets and gently toss until fully coated.
6
Transfer the coated cauliflower to the prepared baking sheets, shaking off excess batter and arranging in a single layer.
7
Bake for 25 minutes, flipping once halfway through, until lightly golden and set.
8
While the cauliflower bakes, melt the butter in a small saucepan. Whisk in the honey and hot sauce until smooth and glossy.
9
Remove the cauliflower from the oven and toss gently with the buffalo sauce.
10
Return the cauliflower to the baking sheets and bake for an additional 10 to 12 minutes, until the sauce has set and the edges are crisp.
11
Serve immediately with blue cheese or ranch dressing, plus carrot and celery sticks.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Cauliflower Thoroughly 💧Pat cauliflower florets completely dry with paper towels after cutting to ensure maximum crispiness and prevent steam from making them soggy during baking.
- Make Your Own Blue Cheese Dip 🧀Blend crumbled blue cheese with sour cream and a touch of lemon juice for a creamier, more flavorful dip than store-bought versions that pairs perfectly with the spicy florets.
- Toast Your Spices First 🌶️Bloom the garlic powder, onion powder, and smoked paprika in melted butter for 30 seconds before adding hot sauce to deepen their flavors and eliminate any raw taste.
- Achieve Golden Crispness with Double Coating 🥶Toss the flour-coated florets in the buffalo sauce, then chill for 15 minutes before baking to allow the coating to set and create an extra-crispy exterior when baked.
- Balance Heat with Honey Timing ⏱️Add honey to the buffalo sauce after baking rather than before to prevent burning and maintain its sweetness, creating the perfect sweet-spicy balance with better texture control.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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