• VE
  • VN
  • GF
  • LC

Baked Falafel with Canned Chickpeas

The Urben Life
The Urben Life

Learn how to make crispy, fluffy, oven-baked falafel at home using canned chickpeas, fresh herbs, and simple pantry stapes. They're golden brown and delicious, great served as is or in a pita wrap! Falafel is all about balance. Crispy on the outside, soft and flavorful inside, and packed with herbs and spices that make every bite fresh and satisfying.

Baked Falafel with Canned Chickpeas

Baked Falafel with Canned Chickpeas

ByThe Urben LifeThe Urben Life

Ingredients

Instructions

0 of 5 done
  1. Step 1

    In a food processor, mix together chickpeas, onion, garlic, cilantro, and parsley. Add remaining ingredients and pulse until well combined.

  2. Step 2

    To shape, scoop a heaping tablespoon of the falafel mixture and form uniform-sized balls or flattened patties.

  3. Step 3

    Optional: Arrange on a plate or parchment-paper lined baking sheet and let firm up in the fridge for 1 hour.

  4. Step 4

    Preheat oven to 400F. Bake for 20 minutes, flip, return to oven and let continue baking for 15 minutes, until firm, brown, and crispy.

  5. Step 5

    Enjoy in a pita bread wrap, salad, or as is with hummus and tahini!

Tips & Tricks

The Urben Life
The Urben Life

@urben-life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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