



From the Cook
From the Cook
From the Cook
1/4
Baked Falafel with Canned Chickpeas
Instructions
1
In a food processor, mix together chickpeas, onion, garlic, cilantro, and parsley. Add remaining ingredients and pulse until well combined.
2
To shape, scoop a heaping tablespoon of the falafel mixture and form uniform-sized balls or flattened patties.
3
Optional: Arrange on a plate or parchment-paper lined baking sheet and let firm up in the fridge for 1 hour.
4
Preheat oven to 400F. Bake for 20 minutes, flip, return to oven and let continue baking for 15 minutes, until firm, brown, and crispy.
5
Enjoy in a pita bread wrap, salad, or as is with hummus and tahini!
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Chickpeas 💧Thoroughly drain and pat canned chickpeas dry with paper towels before blending to remove excess moisture, which prevents dense, gummy falafel and ensures a light, fluffy texture.
- Chill the Mixture Before Baking ❄️Refrigerate your falafel mixture for at least 30 minutes before shaping and baking; this helps the patties hold their shape and develop a crispier exterior in the oven.
- Don't Over-Process Your Blend 🥄Pulse the chickpea mixture until coarse and crumbly—not smooth—so the falafel maintains a rustic texture with visible herb pieces that adds depth and prevents a heavy, paste-like consistency.
- Oil Your Baking Sheet Generously 🫒Coat your baking sheet with olive oil and lightly brush the tops of formed falafel patties with oil before baking to achieve that signature golden-brown, crispy exterior without deep-frying.
- Toast Your Spices First 🌶️Lightly toast ground cumin in a dry pan for 30 seconds before adding to your mixture; this awakens the spice's natural oils and intensifies its warm, earthy flavor throughout the falafel.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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