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Baked Lemon Pepper Catfish

Baked Lemon Pepper Catfish

Author: Mommy Hates Cooking

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 916 kcal per serving

Ingredients

  • 4 - Catfish Fillets
  • 1 Tbsp - Butter
  • 1 Tsp - Black Pepper
  • 1 Tsp - Lemon Juice

Instructions

  1. Preheat oven to 400*.
  2. In a small bowl melt the butter in the microwave, typically 10 seconds. Add in the pepper and the lemon juice then stir.
  3. Use a foil lined baking dish and spray with nonstick cooking spray. Place each fillet in the dish and then pour the mixture over the top of the fillets. A little bit goes a long way with this recipe.
  4. Bake the fish for 30 minutes or until it flakes with a fork. I serve this dish with peas and a baked potato.

Nutrition

Energy: 916 kcal | Total Fat: 52 g | Saturated: 16 g | Trans: 0 g | Cholesterol: 404 mg | Total Carbs: 2 g | Fiber: 1 g | Sugars: 0 g | Proteins: 104 g | Sodium: 757 mg | Polyunsaturated: 8 g | Monounsaturated: 20 g

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