Baked Ranch Chicken Tenders

Baked Ranch Chicken Tenders

Baked Ranch Chicken Tenders are crispy, tangy and delicious, perfect for a family meal! These chicken tenders are coated in a flavorful ranch seasoning mix, and then baked to crispy perfection.

Author: Wondermom Wannabe

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 536 kcal per serving

Ingredients

  • 3 - chicken breasts
  • 2 - eggs
  • 1 cup - flour
  • 1 tbsp - ranch seasoning
  • 1 ½ cups - breadcrumbs

Instructions

  1. Preheat oven to 375F
  2. Grease a cookie sheet and set aside.
  3. Stir the ranch seasoning into the flour.
  4. Dredge the chicken tenders in the beaten eggs, then in the flour, back in the eggs, and then finally in the breadcrumbs.
  5. Place the breaded chicken tenders on the prepared cookie sheet.
  6. Bake for 20 minutes, flipping halfway through, until an inserted thermometer reads 165F.
  7. To make the chicken tenders more golden, spray with cooking oil and set the oven to 450 or broil for the last 2 minutes of the cooking time.

Nutrition

Energy: 536 kcal | Total Fat: 16 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 165 mg | Total Carbs: 60 g | Fiber: 3 g | Sugars: 3 g | Proteins: 36 g | Sodium: 436 mg | Polyunsaturated: 4 g | Monounsaturated: 6 g

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