
Baked Ranch Chicken Tenders
Baked Ranch Chicken Tenders are crispy, tangy and delicious, perfect for a family meal! These chicken tenders are coated in a flavorful ranch seasoning mix, and then baked to crispy perfection.
Author: Wondermom Wannabe
Meal Type: Dinner
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 536 kcal per serving
Ingredients
- 3 - chicken breasts
- 2 - eggs
- 1 cup - flour
- 1 tbsp - ranch seasoning
- 1 ½ cups - breadcrumbs
Instructions
- Preheat oven to 375F
- Grease a cookie sheet and set aside.
- Stir the ranch seasoning into the flour.
- Dredge the chicken tenders in the beaten eggs, then in the flour, back in the eggs, and then finally in the breadcrumbs.
- Place the breaded chicken tenders on the prepared cookie sheet.
- Bake for 20 minutes, flipping halfway through, until an inserted thermometer reads 165F.
- To make the chicken tenders more golden, spray with cooking oil and set the oven to 450 or broil for the last 2 minutes of the cooking time.
Nutrition
Energy: 536 kcal | Total Fat: 16 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 165 mg | Total Carbs: 60 g | Fiber: 3 g | Sugars: 3 g | Proteins: 36 g | Sodium: 436 mg | Polyunsaturated: 4 g | Monounsaturated: 6 g
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