




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat the oven to 375 degrees. Pound the chicken breasts to even thickness and season with salt and pepper, to taste. Sprinkle both sides of each chicken breast evenly with the taco seasoning.
2
Pour 1 cup of the salsa in the bottom of a baking dish or skillet that's large enough for the chicken. Place the chicken in the salsa, then pour the remaining salsa over the top of the chicken.
3
Bake for 30 minutes or until a meat thermometer inserted into the thickest part of the chicken registers 160 degrees. Remove from the oven and sprinkle the grated cheese over each chicken breast. Return the dish to the oven and bake for 2-3 minutes longer or until the cheese has melted. Remove from heat and let stand 5-10 minutes. Serve with lime wedges and garnish with freshly chopped cilantro, if desired, and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Pound for Even Cooking 🔨Gently pound chicken breasts to uniform thickness (about ¾ inch) before baking to ensure even cooking and prevent dry edges while the center catches up.
- Pat Dry Before Seasoning 🧻Always pat chicken dry with paper towels and let it air dry for 5 minutes before applying taco seasoning—this helps the dry rub adhere properly and prevents steam from releasing moisture during baking.
- Layer Your Salsa Strategically 🥣Reserve half your salsa to add mid-bake (around 15 minutes in) rather than covering chicken from the start—this prevents overcooking on top while keeping the meat moist and intensifying flavor.
- Add Cheese in the Final Minutes ⏱️Sprinkle Mexican cheese in the last 3-5 minutes of baking only, ensuring it melts beautifully without browning excessively or separating oils that would make it greasy.
- Use Fresh Cilantro as Final Garnish 🌿Always add freshly chopped cilantro after cooking and plating to preserve its bright, aromatic qualities—heat destroys its delicate flavor compounds, wasting this premium ingredient.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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