Name: Baked Tilapia Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Other
Ingredients: 2 tilapia fillets; 0.5 tsp thyme; 0.5 tsp paprika; 1 pinch sea salt; 0.5 tsp black pepper; 1 tbsp garlic; 3 tablespoons butter; 1 tbsp lemon juice; lemon

From the Cook

1/8

Baked Tilapia Recipe

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, preheat oven to 400 degrees Fahrenheit.

Season both sides of tilapia fillets with thyme, paprika, sea salt and pepper.

Then, place fish in a casserole or baking dish. Pour over minced garlic, butter and lemon juice.

Bake for 10 to 11 minutes or until fish is flaky. To test doneness, insert fork into the middle of the fish. Slowly turn the fork. If the fish easily flakes, it is done.

Finally, remove from oven. Garnish with sliced lemon if desired.

Nutrition

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Tips & Tricks (5)

Pat Dry for Perfect Texture 💧
Pat tilapia fillets completely dry with paper towels before seasoning to ensure the skin crisps beautifully and seasonings adhere properly.
Butter Basting for Moisture 🧈
Baste the fish with melted butter halfway through baking to keep it incredibly moist and infuse it with rich flavor throughout cooking.
Layer Your Aromatics 🍋
Place lemon slices and fresh thyme directly under and over the fillets to create a flavor-infusing bed that seasons the fish from all angles.
Watch for Opaque Perfection 👀
Cook tilapia until just opaque in the thickest part (about 10-12 minutes at 400°F) to avoid overcooking this delicate fish and maintain its tender, flaky texture.
Room Temperature Start ⏱️
Let tilapia fillets sit at room temperature for 5 minutes before baking to ensure even cooking from edge to center and prevent the exteriors from drying out.