







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Baked Tilapia Recipe
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Instructions
1
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First, preheat oven to 400 degrees Fahrenheit.
2
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Season both sides of tilapia fillets with thyme, paprika, sea salt and pepper.
3
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Then, place fish in a casserole or baking dish. Pour over minced garlic, butter and lemon juice.
4
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Bake for 10 to 11 minutes or until fish is flaky. To test doneness, insert fork into the middle of the fish. Slowly turn the fork. If the fish easily flakes, it is done.
5
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Finally, remove from oven. Garnish with sliced lemon if desired.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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