From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat the oven to 400 degrees and line a standard muffin pan with paper liners.
2
Place the banana in a large bowl and mash with a fork. Add the eggs, sugar, oil and almond milk, and whisk well until combined.
3
Add the oat flour to the wet ingredients, then sprinkle the baking powder, cinnamon, baking soda and salt over the flour. Whisk until the dry ingredients are incorporated into the wet ingredients.
4
Divide the batter evenly between the (12) muffin cups and top the batter with the walnuts.
5
Bake on the middle rack of the oven for 15-20 minutes, or until golden brown and the top of the muffins springs back when pressed gently. Remove from heat and cool for 10 minutes on a wire rack, then remove from pan and cool completely. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Banana Ripeness is Critical 🍌Use bananas with brown spots and a sweet aroma—they have higher sugar content and will create naturally moist, flavorful muffins without refined sugar.
- Toast Your Walnuts First 🥜Lightly toast walnut pieces in a dry skillet for 3-4 minutes before adding to the batter to intensify their nutty flavor and prevent them from tasting bitter.
- Don't Overmix Your Batter 🥄Stir ingredients just until combined—overmixing develops gluten in the oat flour, resulting in dense, tough muffins instead of tender, fluffy ones.
- Use Room Temperature Eggs 🥚Cold eggs don't incorporate smoothly into the batter and can create an uneven texture; set them out 30 minutes before baking for better emulsification.
- Fill Muffin Cups Strategically 🧁Fill cups two-thirds full and place a few walnut pieces on top before baking to distribute ingredients evenly and achieve uniform, professional-looking muffins.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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