
Banana Overnight Steel Cut Oats
These Banana Overnight Steel Cut Oats are creamy and satisfying with the goodness of steel cut oats, chia seeds and Greek yogurt for a protein boost! They’re a hearty meal prep breakfast that takes 5 minutes to make!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 6 servings
Calories: 376 kcal per serving
Ingredients
- 2 cups - steel cut oats
- 2 tablespoons - chia seeds
- 2 cups - unsweetened almond milk
- 3 tablespoons - maple syrup
- 7 ounces - plain Greek yogurt
- 1 - banana
- ¼ cup - sliced almonds
Instructions
- Place the steel cut oats, chia seeds, almond milk, maple syrup and yogurt in a large bowl and stir well to combine.
- Cover with plastic wrap for 6 hours or overnight until softened. Add mashed or sliced banana and almonds, if desired or customized with your choice of toppings!
Nutrition
Energy: 376 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 3 mg | Total Carbs: 58 g | Fiber: 9 g | Sugars: 11 g | Proteins: 16 g | Sodium: 86 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g
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