Banana Overnight Steel Cut Oats

Banana Overnight Steel Cut Oats

These Banana Overnight Steel Cut Oats are creamy and satisfying with the goodness of steel cut oats, chia seeds and Greek yogurt for a protein boost! They’re a hearty meal prep breakfast that takes 5 minutes to make!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 6 servings

Calories: 376 kcal per serving

Ingredients

  • 2 cups - steel cut oats
  • 2 tablespoons - chia seeds
  • 2 cups - unsweetened almond milk
  • 3 tablespoons - maple syrup
  • 7 ounces - plain Greek yogurt
  • 1 - banana
  • ¼ cup - sliced almonds

Instructions

  1. Place the steel cut oats, chia seeds, almond milk, maple syrup and yogurt in a large bowl and stir well to combine.
  2. Cover with plastic wrap for 6 hours or overnight until softened. Add mashed or sliced banana and almonds, if desired or customized with your choice of toppings!

Nutrition

Energy: 376 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 3 mg | Total Carbs: 58 g | Fiber: 9 g | Sugars: 11 g | Proteins: 16 g | Sodium: 86 mg | Polyunsaturated: 4 g | Monounsaturated: 4 g

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