Name: Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 ripe banana; 0.5 cup egg whites; 0.333 cup protein powder; 1 tbsp ground flaxseed; 1 dash cinnamon; 0.25 cup blueberries if desired; cooking spray/coconut oil

From the Cook

1/8

Banana Protein Pancakes

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Instructions

This recipe also lives on Food with Feeling. Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Mash your banana until very few lumps remain. Mix in the egg whites, protein powder, flaxseed, and cinnamon until well combined. Fold in the blueberries and mix until just combined.

Lightly grease a large skillet with cooking spray and heat to medium LOW. The key to making these look nice is pure patience – you want to cook them for a longer time over low heat.

Using a ¼ cup measuring cup, spoon the batter into the skillet. Cook each pancake for about 4-5 minutes on each side watching closely that they aren’t burning. You should get about 4 pancakes.

Top with your favorite honey or syrup and ENJOY! These are also great with a drizzle of peanut butter!

Notes

Storage tips: Keep any leftover pancakes stored in an airtight container for up to three days in the fridge. To freeze pancakes, once they’re completely cooled, stack them with the layers separated by parchment paper. Transfer them to a freezer bag and keep them frozen for up to 1 month.

To reheat: Use the microwave to reheat pancakes if you like yours nice and soft. If not, the toaster works great for a crispier version. You can heat directly from frozen, or thaw on the counter for a bit first.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Banana Ripeness is Critical 🍌
Use very ripe bananas with brown spots for maximum sweetness and natural binding power, which reduces the need for added sweeteners and improves texture.
Don't Overmix the Batter 🥄
Blend ingredients just until combined to avoid developing gluten, which keeps pancakes light and fluffy rather than dense and rubbery.
Let Batter Rest Before Cooking ⏱️
Allow the batter to sit for 5 minutes before cooking to let the protein powder fully hydrate and the flaxseed absorb moisture, resulting in superior texture.
Use Medium-Low Heat for Even Cooking 🔥
Cook on medium-low rather than high heat to prevent burnt exteriors while ensuring the centers cook through completely without drying out the protein.
Toast Your Flaxseed First 🌱
Lightly toast ground flaxseed in a dry pan for 2-3 minutes before adding to boost nutty flavor and improve the overall taste profile of your pancakes.