


From the Cook
From the Cook
1/3
Banana Sushi
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Instructions
1
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Cut the bananas into 1 1/2-2 inch pieces, roll in almond butter OR whipped cream cheese and roll in any desired coating.
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Feel free to use other ingredients you have on hand as well!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Bananas for Perfect Rolling 🍌Chill banana halves in the freezer for 30-45 minutes before coating to prevent them from becoming too soft and mushy when rolling in spreads and toppings.
- Create a Coating Assembly Line 🎨Arrange all your coating ingredients (cinnamon sugar, chocolate, coconut, cereal, chia seeds) in separate shallow bowls in a row for efficient, mess-free rolling and maximum ingredient adhesion.
- Warm Chocolate for Better Adhesion 🍫Slightly warm your chocolate coating (not hot) to create a thin, sticky layer that helps all toppings stick securely without making the banana soggy.
- Double-Spread Technique for Texture 🧈Apply a thin base layer of cream cheese or almond butter first, then add your second spread on top to create better grip for dry toppings like cereal and coconut.
- Slice Right Before Serving ✂️Cut your rolled banana sushi into pieces just before serving to prevent the exposed banana from oxidizing and browning while maintaining the integrity of your coatings.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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