From the Cook
From the Cook
1/3
Banana Sushi
Instructions
1
Cut the bananas into 1 1/2-2 inch pieces, roll in almond butter OR whipped cream cheese and roll in any desired coating.
2
Feel free to use other ingredients you have on hand as well!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Bananas for Easy Rolling 🍌Refrigerate sliced bananas for 30 minutes before coating to prevent them from becoming too soft and mushy when rolling in spreads and toppings.
- Toast Your Coating Ingredients 🔥Lightly toast the rice crispy cereal, coconut, and chia seeds in a dry pan for 2-3 minutes to enhance their flavor and create better texture adherence to the banana pieces.
- Create a Coating Assembly Line 🎯Arrange your spreads (almond butter, cream cheese) and toppings (cinnamon sugar, chocolate, cereal, coconut) in separate shallow bowls in the order you'll use them for efficient, mess-free assembly.
- Use Parchment Paper for Storage 📋Place finished banana sushi pieces on parchment-lined trays and refrigerate for at least 15 minutes so coatings fully set and pieces stay intact when handling or serving.
- Slice Bananas at Optimal Thickness ✂️Cut bananas into 1-inch thick rounds rather than thin slices—this prevents them from breaking apart during rolling and provides better surface area for coating adhesion.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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