From the Cook
From the Cook
From the Cook
From the Cook
1/5
Banana Tahini Chocolate Chip Muffins
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Instructions
1
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Preheat the oven to 350 degrees F. Line a muffin pan with parchment baking cups.
2
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In a small bowl, whisk together the oat flour, chickpea flour, cinnamon, baking soda, and salt.
3
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In a separate bowl, mash up the bananas with a fork. Then, add the tahini, honey, eggs, and vanilla. Whisk the mixture until fully combined.
4
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Add the dry ingredients to the wet ingredients, and wisk until fully combined.
5
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Next, fold in the mini chocolate chips.
6
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Pour the batter into the muffin pan, filling each cup to about ¾ full. Top each of the muffins with extra mini chocolate chips, if desired.
7
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Bake the muffins for about 14-16 minutes, or until the tops spring back when you gently press them with a finger.
My Calorie Intake
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Tips & Tricks (5)
- Maximize Banana Ripeness 🍌Use bananas with brown spots and soft texture for maximum sweetness and moisture; overripe bananas provide better flavor and reduce the need for additional sweeteners.
- Toast Tahini First 🥜Gently warm the tahini in a small pan for 1-2 minutes before mixing to activate its nutty flavors and ensure smoother incorporation into the wet ingredients.
- Freeze Chocolate Chips 🍫Chill mini chocolate chips in the freezer for 15 minutes before folding into batter; this prevents them from melting during mixing and ensures they stay intact for those warm chocolate puddles.
- Don't Overmix the Batter 🥄Stir wet and dry ingredients together until just combined—overmixing develops gluten in the flours, resulting in dense, tough muffins instead of tender ones.
- Fill Muffin Cups Strategically 🧁Fill cups two-thirds full, then distribute extra chocolate chips on top before baking to ensure beautiful presentation and guaranteed chocolate in every bite.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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