
Barbecue Chicken Ranch Salad
This Southwest BBQ Ranch Salad with Chicken is a bold, flavor-packed salad that’s perfect for an easy weeknight dinner. Made with juicy chicken cooked in barbecue sauce, crisp lettuce, fresh vegetables, and crispy shallots, then tossed in a creamy buttermilk ranch dressing, it’s a satisfying, restaurant-style salad you can make at home.
Author: Cooking with Conks
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 38 minutes
Total Time: 53 minutes
Servings: 6 Servings
Calories: 518 kcal per serving
Ingredients
- ½ cup - sour cream
- ½ cup - buttermilk
- ½ cup - mayonnaise
- 1 tsp - dried parsley
- 1 tsp - dried chives
- 1 tsp - dried dill
- ½ tsp - onion powder
- ¼ tsp - garlic powder
- ¾ tsp - sugar
- ½ tsp - salt
- ¼ tsp - pepper
- ½ - chipotle pepper powder
- ½ tbsp - lemon juice
- 2 - romaine lettuce heads
- 1 lb - chicken thighs, boneless and skinless
- 1 cup - barbecue sauce
- 1 cup - frozen fire roasted corn.
- ¼ cup - crispy onions or shallots
- 1 cup - Roma tomatoes
- 1 cup - black beans
- ½ cup - green onions
Instructions
- Preheat the oven to 400F. For easier cleanup, line a baking sheet with parchment.
- Place ½ cup barbecue sauce in a bowl (reserve the rest for later), and brush it onto both sides of the chicken thighs.
- Bake the chicken for 30 minutes or until the internal temp is 165F. Remove the chicken from the oven and let it rest before cutting it into bite sized pieces.
- Mix the ranch ingredients together.
- Place the lettuce, diced cooked chicken, corn, tomatoes, black beans, and green onions in a large salad bowl.
- Toss the salad with your desired amount of ranch dressing and all of the reserved barbecue sauce.
- Top the salad with the crispy shallots and enjoy!
Nutrition
Energy: 518 kcal | Total Fat: 34 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 96 mg | Total Carbs: 36 g | Fiber: 5 g | Sugars: 18 g | Proteins: 19 g | Sodium: 903 mg | Polyunsaturated: 12 g | Monounsaturated: 10 g
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