BBQ Turkey Meatloaf with Oatmeal

BBQ Turkey Meatloaf with Oatmeal

This BBQ Turkey Meatloaf isn’t your mama’s meatloaf! It’s juicy and flavorful with the goodness of whole grain oatmeal so it’s completely gluten-free. It’s topped with a sweet, tangy bbq sauce for an easy dinner that may be prepped up to a day in advance!

Author: Flavor the Moments

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 6 servings

Calories: 185 kcal per serving

Ingredients

  • ½ cup - old fashioned rolled oats
  • ½ cup - milk
  • 1 lb - lean ground turkey
  • 2 cloves - garlic
  • 1 tbsp - Worcestershire sauce
  • 1 tsp - onion powder
  • a pinch of salt
  • ½ tsp - black pepper
  • ½ cup - bbq sauce homemade

Instructions

  1. Combine the oats and milk in a small bowl and let stand for 30-60 minutes to soften, or cover with plastic wrap and chill overnight.
  2. Place the oat mixture, ground turkey, garlic, Worcestershire sauce, onion powder, salt and pepper in a large bowl. Using your hands, gently mix the ingredients together just until incorporated, being careful not to overwork the meat.
  3. Preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or aluminum foil. Place the meat mixture onto the baking sheet and form it into an oval loaf about 2" thick.
  4. Place on the middle rack of the oven and bake for 30 minutes, then remove from the oven and top with the bbq sauce. Bake for another 15 minutes or until an instant read thermometer inserted into the center registers at 160 degrees. Remove from heat and let stand 5-10 minutes. Slice, serve and enjoy!

Nutrition

Energy: 185 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 56 mg | Total Carbs: 15 g | Fiber: 1 g | Sugars: 8 g | Proteins: 16 g | Sodium: 565 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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