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From the Cook
1/3
Beef Kofta with Lemon Yogurt Sauce
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Instructions
1
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Place the beef, onion, garlic, paprika, coriander, cumin, and 1 teaspoon of the salt in a bowl and mix to combine well.
2
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Form the meat into 8 equal sausages.
3
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Heat 1 tablespoon of the oil in a large saucepan over medium-high heat and saute the kofta sausages for 6 minutes, turning every 2 minutes to brown evenly.
4
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While the kofta are cooking, in a small bowl, mix together the yogurt, mint, lemon juice, and remaining salt.
5
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Serve the kofta in a flatbread with the lemon yogurt sauce, cucumber and tomato slices.
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Tips & Tricks (5)
- Chill Your Meat Mixture 🧊Refrigerate the ground beef mixture for at least 30 minutes before shaping onto skewers—this prevents the meat from falling apart and ensures even cooking with a better crust.
- Toast Your Spices First 🌶️Lightly toast the cumin and coriander in a dry pan for 30 seconds before adding to the meat mixture to unlock their essential oils and amplify their warm, complex flavors.
- Balance Your Yogurt Sauce 🍋Add lemon juice gradually to your Greek yogurt sauce while whisking constantly—this prevents curdling and lets you achieve the perfect tangy consistency without breaking the yogurt.
- Use the Onion-Garlic Paste Technique 🧅Mince onion and garlic very finely or pulse into a paste rather than chunking them—this distributes flavor evenly throughout the kofta and prevents lumps that can cause uneven cooking.
- Oil Your Skewers Strategically 🔄Brush the skewers lightly with oil and char them on the grill for 30 seconds before adding the meat mixture—this creates a non-stick surface and prevents the kofta from rotating during cooking.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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