
“Beef” Stuffed Cabbage Rolls
This dish is the quintessential reminder of grandma’s house — one filled with Midwest comfort foods — and it’s completely Plant-Based Whole30 compatible. “Beef” Stuffed Cabbage Rolls are a great main dish and packed with delicious flavors using a mix of pantry and fresh ingredients.
Author: Pesto & Potatoes
Meal Type: Eggs Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 3 servings
Calories: 234 kcal per serving
Ingredients
- 1 large head - cabbage
- 10 ounces - Abbot's Plant-Based Ground “Beef”
- 1 - onion
- 3 cloves - garlic
- 1 ½ cups - riced cauliflower
- 15 ounces cans - tomato sauce
- 14 ½ ounces cans - diced tomatoes
- 1 tbsp - dried parsley flakes
- 2 teaspoons - dried dill
- 2 teaspoons - kosher salt
- 1 ½ teaspoons - black pepper
- 2 tablespoons - olive oil
- ¼ cup - water
Instructions
- Bring a large pot of water to a boil. While water is boiling, cut out the core of the cabbage, keeping the head whole.
- Once water is boiling, carefully submerge the head of cabbage, cut side down, into the water, add lid and steam for about 12 minutes. Carefully drain cabbage in a colander and set aside to cool.
- Meanwhile, heat olive oil in a large skillet. Add diced onion and cook over medium-high heat for 5-7 minutes, until translucent. Add minced garlic and cook for 1 minute.
- Add Abbot’s Butcher Plant-Based Ground “Beef”, 1 tablespoon parsley flakes, 1 teaspoon dried dill and 1 teaspoon teaspoon black pepper. Cook for 8 to 10 minutes. Stir in riced cauliflower and cook until just heated. Stir in half of the tomato sauce and remove from heat.
- Once cabbage leaves have cooled, cut out thickest vein from each leaf and lay them flat, with inner side facing up.
- Add about ⅓ cup of filling to the center of each leaf. Roll from the bottom up, similar to a burrito or egg roll, ensuring the filling is tucked inside. Repeat until you have used all of the filling or used all of the separated leaves.
- Rough chop the rest of the cooked cabbage and layer in the bottom of a Dutch oven or large skillet with lid. Place stuffed cabbage rolls, seam side down, on top in a single layer.
- Add the rest of the tomato sauce, diced tomato with juices and ¼ cup water to a small bowl with 1 teaspoon kosher salt, ½ teaspoon black pepper and 1 teaspoon dried dill. Stir and pout over the cabbage rolls. Cover with a lid and return to stovetop over high heat, bringing to a boil.
- Once boiling, reduce heat to low to simmer and continue to cook/steam the rolls for 25 minutes, until filling is well heated and cabbage rolls are easily cut with a fork. Serve.
Nutrition
Energy: 234 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 34 g | Fiber: 12 g | Sugars: 18 g | Proteins: 8 g | Sodium: 2,138 mg | Polyunsaturated: 1 g | Monounsaturated: 7 g
©2026 OnlineCook LLC