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Berry Chia Smoothie Bowl

Berry Chia Smoothie Bowl

This Berry Chia Smoothie Bowl is a nutrient dense meal to kick off your day. Even better, it’s so colorful and pretty, even before you dig in, you’ll start your day on a positive note.

Author: Wondermom Wannabe

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 3 minutes

Cook Time:

Total Time: 3 minutes

Servings: 1 serving

Calories: 362 kcal per serving

Ingredients

  • ⅓ cup - frozen blueberries
  • ½ cup - frozen strawberries
  • 1 cup - kefir
  • 1 tbsp - Carrington Farms Chia Seeds
  • ½ - banana
  • 1 - dried fig
  • 1 - strawberry

Instructions

  1. Blend frozen berries, 1 tablespoon chia seeds and kefir to a thick consistency, for about 20 seconds.
  2. Pour into a small bowl and layer fruit and remaining chia seeds on top. Bring out your favorite spoon and enjoy this delicious smoothie bowl with probiotic benefits!

Nutrition

Energy: 362 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 12 mg | Total Carbs: 65 g | Fiber: 12 g | Sugars: 42 g | Proteins: 13 g | Sodium: 101 mg | Polyunsaturated: 4 g | Monounsaturated: 1 g

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