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Berry Spinach Smoothie

Berry Spinach Smoothie

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 192 kcal per serving

Ingredients

  • ½ Cups - Frozen Mixed Berries
  • 4 ounce - Strawberry Yogurt
  • ½ Cups - Fresh Spinach
  • ½ Cups - Skim Milk or Milk Alternative
  • 1 Tsp - Cinnamon
  • Water/Ice

Instructions

  1. In a blender combine all ingredients and add a handful of ice.
  2. Blend in accordance to your blender settings for a smoothie, typically about a minute.
  3. If it's a bit too thick when blended, add a little bit of water and blend again for another minute.
  4. Serve cold.
  5. This can also be blended with out ice then served over ice.

Nutrition

Energy: 192 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 9 mg | Total Carbs: 34 g | Fiber: 4 g | Sugars: 26 g | Proteins: 11 g | Sodium: 147 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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