





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Black Bean Cakes
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Instructions
1
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Place all the ingredients, except the oil, in a food processor and puree.
2
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Heat a large saute pan over low to medium heat with 1-2 tbsp oil.
3
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Place 2-3 tablespoons of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a small pancake).
4
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Cook for 3 minutes.
5
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Flip and cook on the other side for another 3-4 minutes or until cooked through.
6
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Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.
7
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Cool and serve.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Beans 💧Rinse canned black beans thoroughly and pat them completely dry with paper towels to prevent excess moisture that weakens the cake structure and causes them to fall apart during cooking.
- Chill Before Frying ❄️Refrigerate your formed black bean cakes for at least 30 minutes before cooking so they hold together better and develop a crispy golden exterior without falling apart in the oil.
- Toast Your Breadcrumbs 🍞Lightly toast breadcrumbs in a dry skillet for 2-3 minutes before adding to the mixture—this enhances their flavor and improves their binding power for sturdier cakes.
- Balance Your Cheese and Seasonings 🧀Since cheddar cheese adds saltiness, reduce added salt in the mixture and taste as you go to avoid over-seasoning and ensure the cilantro, garlic, and onion powder shine through.
- Prevent Oil Splattering 🛡️Use medium heat rather than high, and allow your oil to reach the proper temperature before adding cakes—this creates a seal on the outside and prevents the filling from leaking out and splattering.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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