





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Black Bean Cakes
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Instructions
1
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Place all the ingredients, except the oil, in a food processor and puree.
2
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Heat a large saute pan over low to medium heat with 1-2 tbsp oil.
3
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Place 2-3 tablespoons of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a small pancake).
4
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Cook for 3 minutes.
5
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Flip and cook on the other side for another 3-4 minutes or until cooked through.
6
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Cook remaining patties, adding about 1 tbsp oil for each batch, and move to a plate.
7
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Cool and serve.
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Tips & Tricks (5)
- Dry Your Beans Thoroughly 💧Pat black beans completely dry with paper towels before mixing to prevent excess moisture, which ensures your cakes hold together perfectly and develop a crispy exterior when pan-fried.
- Chill the Mixture Before Forming 🧊Refrigerate your bean mixture for at least 30 minutes before shaping into patties—this helps the cakes hold their shape during cooking and prevents them from falling apart in the oil.
- Use Panko Breadcrumbs for Extra Crunch 🍞Substitute regular breadcrumbs with panko for a noticeably crispier, more textured exterior while keeping the interior creamy and flavorful.
- Don't Overmix the Batter 🥣Fold ingredients together gently just until combined—overmixing develops gluten and creates dense, heavy cakes instead of tender ones with a pleasant bite.
- Toast Spices Before Mixing 🌶️Lightly toast the garlic powder and onion powder in a dry skillet for 30 seconds before adding to your mixture to intensify their flavors and eliminate any raw, dusty taste.
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Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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