Black Bean Hummus
Author: Mommy Hates Cooking
Meal Type: Vegetarian
Cuisine: Other
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 6 serving
Calories: 122 kcal per serving
Ingredients
- 1 Tbsp - Sesame Seed Paste (Tahini)
- 1 Tbsp - Fresh Lime Juice
- 1 Tbsp - Olive Oil
- 1 - Unsalted Black Beans
- ¼ Tsps - Salt
- 3 Tbsps - Water
- 1 Clove - Garlic
- ½ Tsps - Red Wine Vinegar
- ½ Tsps - Ground Cummin
- ¼ Tsps - Red Pepper
- 2 Tbsps - Queso Fresco Cheese
- 1 Tbsp - Red Onion
- Tortilla Chips
Instructions
- In a food processor, combine all ingredients except for the cheese and red onion. Blend until fully combined and formed into a paste/dip.
- Pour into a serving dish and top with the cheese and onion.
- Serve with tortilla chips or your choice of side.
Nutrition
Energy: 122 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 2 mg | Total Carbs: 11 g | Fiber: 3 g | Sugars: 0 g | Proteins: 4 g | Sodium: 201 mg | Polyunsaturated: 2 g | Monounsaturated: 4 g
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