From the Cook
1/2
Instructions
1
Add first 6 ingredients to a large bowl. Stir to combine. Note: Remove seeds from jalapeno to reduce spiciness.
2
In a small bowl, add the juice of 2 limes (about ⅓ cup juice) with garlic, hot sauce and Worcestershire sauce. Add in salt, cracked black pepper and white balsamic vinegar. Whisk to combine.
3
Slowly drizzle in olive oil while continuing to whisk to create the vinaigrette.
4
Pour vinaigrette into the bowl with the black-eyed pea mixture, tossing to combine. Store in an air-tight container in the refrigerator. Serve as a side salad or with tortilla chips as a dip.
5
Make a day in advance to allow flavors to really come together. Leftovers keep in the refrigerator for up to a week.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Peas 💧After rinsing canned black-eyed peas, pat them dry with paper towels to prevent excess moisture from diluting your dressing and creating a watery salad.
- Make-Ahead Flavor Window ⏰Prepare this salad 4-6 hours ahead and refrigerate to allow the vinegar, lime juice, and spices to fully penetrate the peas for maximum flavor development.
- Balance Acid and Heat 🌶️Taste as you go when adding white balsamic vinegar, hot sauce, and lime juice—start conservatively since these ingredients intensify as the salad sits and marry together.
- Reserve Fresh Herbs for Finishing 🌿Add cilantro and parsley just before serving rather than mixing in early to maintain their vibrant color, fresh aroma, and delicate texture against the acidic dressing.
- Dice Vegetables Uniformly 🔪Cut red bell peppers, jalapeños, and scallions into consistent small pieces so they distribute evenly throughout and provide balanced flavor in every bite, whether eaten as a salad or dip.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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