


From the Cook
From the Cook
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Blood Orange Strawberry Beet Smoothie
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Instructions
1
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Place all of the ingredients in a blender and puree until smooth.
2
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Pour into a tall glass, pop in a straw and you’re ready!
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Tips & Tricks (5)
- Freeze Your Ingredients First ❄️Pre-freeze your banana, strawberries, and beet chunks separately before blending to create a naturally thick, creamy texture without diluting with ice that waters down the flavor.
- Toast Seeds for Maximum Nutrition 🌱Lightly toast the chia and hemp seeds in a dry pan for 2-3 minutes before adding to unlock their natural oils and enhance their nutty flavor profile for a more complex taste.
- Blend Liquid First for Smooth Consistency 💧Start by blending the yogurt and almond milk together, then gradually add solid ingredients to prevent the thick components from clumping and ensure a perfectly smooth, pourable consistency.
- Balance Earthiness with Citrus Zest 🍊Add blood orange zest (not just juice) at the end to brighten the beet's earthy notes and create a more vibrant, sophisticated flavor that cuts through the vegetable intensity.
- Soak Cashews for Creaminess 🥛Soak raw cashews in warm water for 15 minutes before blending to create a naturally luxurious, protein-rich cream that rivals dairy without any gritty texture.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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