From the Cook
From the Cook
From the Cook
1/4
BLT Wraps
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Instructions
1
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Place a tortilla on a flat surface in front of you and spread with 1 tablespoon mayonnaise.
2
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Top with a lettuce leaf, 2 slices of tomato, and 2 slices of bacon.
3
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Fold in the sides and gently wrap up like a burrito.
4
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Repeat with remaining ingredients to make 4 wraps.
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Tips & Tricks (5)
- Bacon Rendering Perfection 🥓Cook bacon in a 400°F oven on a lined baking sheet for even crispness without curling, then break into manageable pieces that won't puncture your tortilla.
- Tomato Moisture Management 🍅Pat tomato slices dry with paper towels and salt them 5 minutes before assembly to draw out excess moisture, preventing soggy wraps and maintaining structural integrity.
- Warm Your Tortillas 🌯Lightly toast whole wheat tortillas in a dry skillet for 20-30 seconds per side to increase pliability and prevent cracking, while adding subtle nutty flavor.
- Mayo as Moisture Barrier 🧈Spread mayo on the tortilla first, creating a protective layer between the bread and moist ingredients that prevents sogginess while adding creamy richness.
- Assembly Order Strategy 📋Layer ingredients in this order: tortilla, mayo, lettuce, bacon, tomato—placing lettuce as a barrier prevents moisture from reaching the wrap while keeping ingredients secure.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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