



From the Cook
From the Cook
From the Cook
1/4
BLT Wraps
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Instructions
1
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Place a tortilla on a flat surface in front of you and spread with 1 tablespoon mayonnaise.
2
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Top with a lettuce leaf, 2 slices of tomato, and 2 slices of bacon.
3
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Fold in the sides and gently wrap up like a burrito.
4
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Repeat with remaining ingredients to make 4 wraps.
My Calorie Intake
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Tips & Tricks (5)
- Crisp Bacon at the Perfect Temperature 🥓Cook bacon in a 400°F oven on a lined baking sheet for 15-20 minutes to achieve even, consistent crispness without the mess of stovetop cooking. This ensures every piece is perfectly crispy and ready to layer into your wraps.
- Dry Your Lettuce and Tomatoes Thoroughly 💧Pat romaine lettuce and tomato slices completely dry with paper towels before assembly to prevent soggy wraps and moisture from seeping into the mayonnaise. Excess water will make your wrap fall apart during transport.
- Toast Your Tortillas Lightly 🔥Warm your whole wheat tortillas in a dry skillet for 20-30 seconds per side to enhance their flavor and make them more pliable for rolling without cracking. This adds a subtle nutty taste that complements the other ingredients beautifully.
- Create a Moisture Barrier with Mayo 🧈Spread mayonnaise on the tortilla first, creating a protective layer between the wrap and wet ingredients like tomatoes and lettuce. This prevents sogginess and helps hold everything together during eating or transport.
- Chill Before Wrapping for Better Structure 🧊Refrigerate your assembled wraps for at least 15 minutes before serving or packing to allow the flavors to meld and the wrap to hold its shape when cut and eaten. This also makes them easier to slice cleanly into halves or thirds.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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