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June 4, 2025

Lettuce wraps: low-carb, keto, gluten-free and delicious. Lettuce wraps (or lettuce cups) have a lot going for them: Fresh, filling and easy to prepare, they’re a great party food and a perfect fit for many specialized diets. With some attention to the ingredients you put in, they are keto, low-carb, and gluten-free. For a weeknight meal, this dinner recipe is hard to beat. Leave out the hummus and they’re even paleo. This recipe offers a creamy, crunchy variation on a BLT sandwich. This BLTA (bacon, lettuce, tomato, avocado) in easy chicken lettuce-wrap form is perfect for an easy dinner or a summer party appetizer, since it is served at room temperature. The mayo-hummus spread adds creamy texture, as well as holding everything together. Baking bacon Eliminate splatter and the need to stand over a hot stove by cooking strips of bacon in the oven on 375º F for 20 minutes. Set a timer and forget it until your bacon’s ready. Bake the bacon on a wire rack for extra-crispy strips Hummus/mayo spread The other kitchen hack found in this recipe is the hummus-mayo mix: It’s a great way to add lots of creamy texture to a lettuce wrap (or a lavash wrap, tortilla wrap, or sandwich!) in a healthy, lower-fat way. The extra fiber and protein in the hummus are just a bonus, this spread is delicious. How to serve lettuce wraps, and what to serve them with These wraps are great for a party - wash and dry the lettuce leaves as much as two days in advance and make the filling in bulk (it’s easy to double or triple the amounts). Before serving, lay the lettuce leaves out on your serving tray and assemble them in place. If you’re serving these as a main dish for dinner, you can put the filling and the creamy hummus out in small bowls on the table with a pile of lettuce leaves, and let people assemble their own. Anything that you’d serve with a BLT sandwich is a great side dish to serve with these: potato salad, coleslaw (which allows you to keep it low-carb), fruit salad, sweet potato fries or, yes, bread. Read Less

$1.03 / Serving Star
Estimated Price
7 Ingredients
EASY
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BLTA Chicken Lettuce Wraps
1/1

BLTA Chicken Lettuce Wraps

Ingredients

0 allergens identified

BLTA Chicken Lettuce Wraps

Instructions

1
|
Preheat the oven to 375F, and line a baking tray with parchment paper. Lay the bacon strips on the parchment paper, and cook for 20 minutes or until crispy.
2
|
While the bacon is cooking, wash and remove the leaves from the butter lettuce. Pat dry.
3
|
Dice the chicken, tomatoes, and avocado, and add all three ingredients to a medium mixing bowl. Toss gently to combine.
4
|
In a small bowl, mix together the light mayo, and hummus.
5
|
Place a spoonful of the mayo-hummus mixture on each lettuce, followed by a spoonful of the chicken, tomato and avocado mixture.
6
|
Blot the bacon with paper towel to remove excess grease. Chop the bacon into small pieces, and sprinkle over the lettuce cups. Serve immediately.
13.24%

4.77 g

Carbs

64.77%

10.37 g

Fat

24.06%

8.67 g

Protein

7.21%

144.15 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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