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BLTA Lettuce Wraps

BLTA Lettuce Wraps

Bacon, tomato, avocado, and sliced hard-boiled eggs wrapped in crisp butterhead lettuce leaves! Add your favorite sides to this BLTA Lettuce Wraps Meal Prep for a super simple, no-heat meal prep that can be customized fit any way of eating!

Author: Project Meal Plan

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: 4 portions

Calories: 400 kcal per serving

Ingredients

  • 8 strips - raw bacon
  • 4 - whole eggs
  • 8 - Butterhead lettuce leaves
  • 1 - avocado
  • 2 - roma tomatoes

Instructions

  1. Line a rimmed half sheet pan with parchment paper. Place the strips of bacon on the parchment paper in a single layer. Place the pan into a cold oven and immediately set the temperature to 375F. Set a timer for the cook time depending on the thickness of the bacon. Thinner bacon will take 18-23 minutes. Thicker bacon will take 24-28 minutes. See the full post on How to Cook Bacon in the Oven for more detailed instructions.
  2. Let cool completely before placing into meal prep containers.
  3. Instant Pot method: Place eggs onto the trivet inside the Instant Pot insert. Add 1 cup of water, and close the lid with the vent sealed. Set the pot to manual high pressure for 5 minutes, then let it do a natural pressure release for 4-5 minutes. Release pressure and as safely and quickly as possible, place the eggs under cold water until cool to the touch, and then peel.
  4. Stovetop method: Here are instructions explaining how to make hard-boiled eggs on the stove way better than I ever could.
  5. Each meal prep has ingredients for 2 lettuce wraps. Place 2 leaves of lettuce into each meal prep container. Pick large leaves with no rips that would make a good wrap.
  6. Add avocado and tomato to your meal prep container – I keep the tomato separate so the juice doesn’t make other ingredients soggy in the fridge. Slice each quarter of avocado into two slices.
  7. Slice each hard-boiled egg into 4 slices and add to meal prep container. Break each piece of bacon in half (so they fit into the containers) and add 2 whole slices to each container (4 half pieces each).
  8. Add diet specific sides – carrots, nuts, fruit, mayo or ranch, crackers, cheese, etc.
  9. Store in the refrigerator in an sealed container and enjoy within 4 days.

Nutrition

Energy: 400 kcal | Total Fat: 30 g | Saturated: 10 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 253 mg | Total Carbs: 8 g | Fiber: 4 g | Sugars: 2 g | Proteins: 26 g | Sodium: 919 mg | Polyunsaturated: 3 g | Monounsaturated: 15 g

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