Name: Blue Spirulina Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 1 banana; 0.5 cup mango; 0.5 cup yogurt of choice; 0.5 english cucumber; 1 cup liquid; 1-2 teaspoons blue spirulina powder; 1 cup greens; 1 medjool date

From the Cook

1/5

Blue Spirulina Smoothie

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Blue Spirulina Smoothie

1 bananaor 1 cup of frozen cauliflower

½ cup mangoor other frozen fruit

½ cup yogurt of choice

½ english cucumber

1 cup liquidSwitch up the liquid with apple juice or coconut water!

1-2 teaspoons blue spirulina powder

1 cup greensOptional, will darken the color of the smoothie if you care at all :)

1 medjool dateOptional for added sweetness

Instructions

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Instructions

Add all of the ingredients to a high powered blender and blend on high speed for 1-2 minutes or until the smoothie is fully liquified and no chunks remain.

Serve and ENJOY!

Notes

Spirulina powder – If you’ve never tried spirulina in a smoothie, I suggest starting with 1 teaspoon, taste, and then add an additional ½-1 tsp of powder depending on how you like the taste.

Smart Nutrition

My Calorie Intake

0
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Tips & Tricks (5)

Freeze Your Fruit Strategically 🧊
Pre-freeze mango and banana chunks separately before blending to achieve a creamy, thick consistency without diluting the smoothie with melting ice.
Dissolve Spirulina Powder First 💙
Mix blue spirulina powder with a small amount of liquid before adding to the blender to prevent clumping and ensure even color and flavor distribution throughout.
Blend in Layers for Optimal Texture 🔄
Start by blending liquids and soft ingredients (yogurt, dates, cucumber) first, then add frozen fruits last to prevent overworking and maintain a smooth, creamy consistency.
Choose Medjool Dates Wisely 📅
Select plump, moist Medjool dates and optionally soak them in warm water for 5 minutes if they're dry—this creates natural sweetness and creaminess without added sugars.
Peel Cucumber Strategically 🥒
Leave the nutrient-rich skin on English cucumber but remove seeds with a spoon if watery, preventing excess liquid that dilutes the smoothie's vibrant blue hue and concentrated flavors.