Blueberry Banana Smoothie
There’s nothing like a creamy, nutritious smoothie to help jumpstart your day! This Blueberry Banana Smoothie is jam-packed with antioxidant rich blueberries, ripe banana and whole grain rolled oats for a satisfying breakfast or snack. It’s dairy-free, vegan and ready in minutes!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 2 servings
Calories: 227 kcal per serving
Ingredients
- ½ cup - rolled oats old fashioned or quick oats
- ½ cup - unsweetened almond milk
- 1 cup - frozen blueberries
- 1 cup - frozen sliced banana
Instructions
- Place the oats in the blender and process until finely ground.
- Place the remaining ingredients in the blender in the order listed and process until smooth. If the blender gets stuck, add up to 1/2 cup more liquid as necessary to reach the desired consistency. Serve immediately and enjoy!
Nutrition
Energy: 227 kcal | Total Fat: 3 g | Saturated: 0 g | Cholesterol: 0 mg | Total Carbs: 50 g | Fiber: 7 g | Sugars: 21 g | Proteins: 5 g | Sodium: 48 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g
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