From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add all ingredients to a blender and blend until smooth. Add more milk as needed, until it reaches your desired consistency. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana Properly 🍌Slice ripe bananas and freeze them for at least 4 hours before blending to create a naturally creamy texture without watering down the smoothie with ice.
- Toast Walnuts First 🥜Lightly toast walnuts in a dry skillet for 2-3 minutes before adding to intensify their nutty flavor and improve digestibility of oils and minerals.
- Layer Ingredients Strategically 📚Add liquid first, then protein powder, frozen berries, banana, and walnuts last to prevent protein powder from clumping and ensure even blending.
- Bloom Cinnamon in Liquid 🌀Mix cinnamon with a splash of warm milk first to bloom the spice and release its oils, then add to the blender for fuller, warmer flavor integration.
- Pulse, Don't Blend Continuously ⚡Use pulse mode for 10-15 seconds instead of continuous blending to maintain texture and prevent over-processing, which can create a watery consistency.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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