
Blueberry Oatmeal Muffins
These Blueberry Oatmeal Muffins are light and fluffy, studded with juicy blueberries, and they’re gluten and dairy-free! They come together in just one bowl and are perfect for meal prep breakfast and brunch!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 127 kcal per serving
Ingredients
- ½ cup - unsweetened almond milk
- ½ cup - rolled oats
- 2 - eggs
- ⅓ cup - maple syrup
- ¼ cup - oil
- 1 tsp - vanilla extract
- 1 cup - almond flour
- ¾ cup - oat flour
- 1 tsp - baking powder
- ½ tsp - baking soda
- a pinch of salt
- 1 cup - blueberries
Instructions
- Place the 1/2 cup rolled oats and almond milk in a large bowl and stir to combine. Let stand 10-15 minutes until softened. 1/2 cup unsweetened almond milk,1/2 cup rolled oats
- Preheat the oven to 350 degrees and line a standard muffin pan with paper liners.
- Add the eggs, maple syrup, oil and vanilla to the softened oat mixture and whisk well to combine. 2 large eggs,1/3 cup maple syrup,1/4 cup oil,1 teaspoon vanilla extract
- Add the almond flour, oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until no lumps remain. Gently fold in the blueberries. 1 cup almond flour,3/4 cup oat flour,1 teaspoon baking powder,1/2 teaspoon baking soda,1/4 teaspoon salt,1 cup blueberries
- Divide the batter evenly between the (12) muffin cups and sprinkle with additional rolled oats if desired. Bake for 17-20 minutes or until set and the top of the muffins spring back when pressed gently with your finger.
- Remove from heat and place on a wire rack. Cool the muffins in the pan for 10 minutes, then remove from the pan and cool completely. Enjoy!
Nutrition
Energy: 127 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 34 mg | Total Carbs: 17 g | Fiber: 2 g | Sugars: 7 g | Proteins: 5 g | Sodium: 116 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g
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