
Brainy Breakfast
Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape! The best part about this recipe is that it requires absolutely no cooking and is a great choice on those emergency on-the-go days when you want to ensure your family gets as much nutrition in every bite so everyone stays smart and focused all morning long!
Author: Weelicious
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 2 servings
Calories: 295 kcal per serving
Ingredients
- 1 cup - greek yogurt
- 1 tbsp - honey
- 1 - apple
- ½ cup - mixed berries
- 2 tablespoons - walnuts
- 2 tablespoons - flax seeds
- ½ tsp - ground cinnamon
Instructions
- Place all ingredients in a bowl.
- Stir to combine and add toppings as desired.
Nutrition
Energy: 295 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 12 mg | Total Carbs: 34 g | Fiber: 7 g | Sugars: 25 g | Proteins: 16 g | Sodium: 47 mg | Polyunsaturated: 7 g | Monounsaturated: 2 g
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