Brainy Breakfast

Brainy Breakfast

Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape! The best part about this recipe is that it requires absolutely no cooking and is a great choice on those emergency on-the-go days when you want to ensure your family gets as much nutrition in every bite so everyone stays smart and focused all morning long!

Author: Weelicious

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 servings

Calories: 295 kcal per serving

Ingredients

  • 1 cup - greek yogurt
  • 1 tbsp - honey
  • 1 - apple
  • ½ cup - mixed berries
  • 2 tablespoons - walnuts
  • 2 tablespoons - flax seeds
  • ½ tsp - ground cinnamon

Instructions

  1. Place all ingredients in a bowl.
  2. Stir to combine and add toppings as desired.

Nutrition

Energy: 295 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 12 mg | Total Carbs: 34 g | Fiber: 7 g | Sugars: 25 g | Proteins: 16 g | Sodium: 47 mg | Polyunsaturated: 7 g | Monounsaturated: 2 g

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