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Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!)
Broccoli Cheese Rice Casserole (High Protein!) cover
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Broccoli Cheese Rice Casserole (High Protein!)

Ingredients

0 allergens identified

Broccoli Cheese Rice Casserole (High Protein!)

Creamy Base

Instructions

Check out original post! 😊

Instructions

1
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Preheat oven to 350°F. Lightly grease a 9×13-inch casserole dish.
2
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Add the uncooked rice, broccoli florets, and white beans directly to the casserole dish. Spread into an even layer.
3
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In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for about 1 minute, until lightly bubbly. Slowly whisk in the milk until smooth. Continue cooking, whisking often, until the sauce thickens slightly (about 3–4 minutes).
4
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Remove the saucepan from the heat. Whisk in the Greek yogurt until smooth. Stir in garlic powder, onion powder, salt, pepper, paprika, and 1½ cups of the shredded cheddar, stirring until melted.
5
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Pour the sauce and veggie broth evenly over the rice, broccoli, and beans. Stir gently so the rice is mostly submerged.
6
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Cover tightly with foil and bake for 40–45 minutes, until the rice is tender and the liquid is absorbed. Remove foil and sprinkle the remaining 1 cup cheddar over the top.
7
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Bake uncovered for 10–15 minutes, until bubbly and lightly golden. Let rest 5–10 minutes before serving so it sets up.

Notes

1
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Storage Instructions
2
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Fridge: Store leftovers in an airtight container for up to 4 days.
3
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Reheat: Warm in the microwave or oven until heated through. Add a splash of milk if needed.

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Tips & Tricks (5)

  • Toast Your Rice First 🍚
    Toast the uncooked rice in butter for 2-3 minutes before adding broth to develop a nutty flavor and prevent mushiness, resulting in better texture in the finished casserole.
  • Make a Proper Roux Base 🧈
    Cook butter and flour together for 1-2 minutes before adding milk to create a smooth, lump-free cheese sauce that won't break or separate during baking.
  • Blanch Broccoli Beforehand 💚
    Blanch broccoli florets for 2-3 minutes and drain well to remove excess moisture, preventing a watery casserole while ensuring the vegetable stays vibrant and tender.
  • Layer Greek Yogurt Strategically 🥄
    Stir Greek yogurt into the warm (not hot) cheese sauce off-heat to maximize protein content while preventing the yogurt from curdling or breaking.
  • Reserve Cheese for Topping ✨
    Save 1/4 cup of sharp cheddar to sprinkle on top just before baking, creating a golden, crispy cheese crust while keeping the sauce creamy throughout.
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