


From the Cook
From the Cook
1/3
Instructions
1
Bring a pot of water to a boil and drop in broccoli to cook for 60 to 90 seconds.
2
Drain and rinse with cold water to stop the broccoli from cooking any further.
3
Add broccoli florets, basil, garlic, slivered almonds and zest and juice of a lemon to the bowl of a food processor. Run on low for 45 seconds, stopping to scrape down the sides as needed.
4
Add in parmesan cheese (if using), salt, pepper and red pepper flakes. Run on low while drizzling olive oil into the top of the food processor until desired consistency is reached.
5
Taste, adjust seasonings and serve immediately. Store any leftovers in an air-tight container in the refrigerator for up to a few days.
My Calorie Intake
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Tips & Tricks (5)
- Blanch Broccoli Properly 🥦Blanch broccoli for just 2-3 minutes until bright green and tender-crisp, then immediately shock in ice water to preserve color, nutrients, and prevent overcooking that would create a bitter, sulfurous taste.
- Toast Almonds for Depth 🌰Lightly toast your almonds in a dry pan for 2-3 minutes before adding to the food processor to unlock their nutty flavors and create a richer, more complex pesto than raw almonds would provide.
- Add Basil Last 🌿Pulse in fresh basil leaves at the very end and process for only a few seconds to prevent bruising and oxidation, which turns the pesto brown and creates an unpleasant bitter flavor.
- Emulsify with Lemon 🍋Whisk your lemon juice with olive oil separately before drizzling into the pesto at the end to create a stable emulsion that prevents the sauce from separating and improves overall texture and flavor distribution.
- Balance Heat Strategically 🌶️Start with a pinch of red pepper flakes and taste before adding more—the heat intensifies over time, so you can always add more but cannot remove it once the pesto is finished.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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